Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g 15.870 mg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 g 3.5 g 87.2 g 3.3 g 15.870 mg
Soybeans, mature seeds, raw 446 g 19.9 g 30.2 g 36.5 g 15.700 mg
Caribou, liver, raw (Alaska Native) 122 g 3.9 g 6.8 g 15 g 15.700 mg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 412 g 5.4 g 85.9 g 4.9 g 15.600 mg
Cocoa, dry powder, unsweetened, processed with alkali 222 g 13.1 g 54.8 g 18.1 g 15.520 mg
Cereals ready-to-eat, KELLOGG, Robots 388 g 3 g 86 g 6 g 15.500 mg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 15.500 mg
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES 380 g 2.6 g 85 g 6 g 15.500 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry 363 g 4.7 g 72.0 g 11.7 g 15.430 mg
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g 15.170 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry 363 g 4.7 g 71.7 g 11.6 g 15.090 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry 360 g 4.2 g 74.0 g 10.6 g 15.070 mg
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 392 g 3.5 g 87.2 g 4.9 g 15.010 mg
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 433 g 11.7 g 75.9 g 6.7 g 15.000 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry 396 g 5.9 g 85 g 5.4 g 15.000 mg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 400 g 5 g 83.3 g 6.7 g 15.000 mg
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze 390 g 2.4 g 89 g 4 g 15.000 mg
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes 374 g 0.8 g 88.8 g 5.7 g 15.000 mg
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 400 g 3.3 g 86.5 g 3.3 g 15.000 mg
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