Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beverage, instant breakfast powder, chocolate, not reconstituted 357 g 1.4 g 66.2 g 19.9 g 12.820 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 322 g 2.2 g 77.4 g 8.6 g 12.770 mg
Malted drink mix, natural, with added nutrients, powder 372 g 1.3 g 83.6 g 9.4 g 12.700 mg
Seeds, cottonseed flour, partially defatted (glandless) 359 g 6.2 g 40.5 g 41.0 g 12.660 mg
Seeds, cottonseed flour, low fat (glandless) 332 g 1.4 g 36.1 g 49.8 g 12.580 mg
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 424 g 11.1 g 76.2 g 4.7 g 12.570 mg
Lamb, variety meats and by-products, kidneys, cooked, braised 137 g 3.6 g 1.0 g 23.7 g 12.400 mg
Babyfood, cereal, barley, prepared with whole milk 111 g 3.3 g 16.3 g 4.6 g 12.340 mg
Babyfood, cereal, rice, prepared with whole milk 115 g 3.6 g 16.7 g 3.9 g 12.190 mg
Babyfood, cereal, oatmeal, prepared with whole milk 116 g 4.1 g 15.3 g 5 g 12.140 mg
Babyfood, cereal, high protein, prepared with whole milk 111 g 3.8 g 11.6 g 8.7 g 12.140 mg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 12.000 mg
Meat extender 313 g 3.0 g 38.3 g 38.1 g 11.990 mg
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g 11.990 mg
Oscar Mayer, Liver Cheese, pork fat wrapped 313 g 26.4 g 2.6 g 15.2 g 11.900 mg
Fish, caviar, black and red, granular 252 g 17.9 g 4 g 24.6 g 11.880 mg
Spearmint, fresh 44 g 0.7 g 8.4 g 3.3 g 11.870 mg
Formulated bar, POWER BAR, chocolate 363 g 3.1 g 69.6 g 14.2 g 11.700 mg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 11.630 mg
Spices, ginger, ground 347 g 6.0 g 70.8 g 9.1 g 11.520 mg
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