Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 g 42.1 g 13.4 g 33.0 g 14.940 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 g 42.1 g 13.4 g 33.0 g 14.940 mg
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g 14.760 mg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar 406 g 13.2 g 55.1 g 18.5 g 14.670 mg
Seeds, sesame meal, partially defatted 567 g 48 g 26.0 g 17.0 g 14.550 mg
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 14.550 mg
Soy protein isolate, potassium type, crude protein basis 321 g 0.5 g 2.6 g 88.3 g 14.500 mg
Soy protein isolate, potassium type 326 g 0.5 g 10.2 g 80.7 g 14.500 mg
Soy protein isolate 338 g 3.4 g 7.4 g 80.7 g 14.500 mg
Cocoa, dry powder, hi-fat or breakfast, plain 299 g 23.7 g 48.3 g 16.8 g 14.500 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 295 g 23.7 g 45.4 g 16.8 g 14.500 mg
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 14.430 mg
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 112 g 3.9 g 13.4 g 6.9 g 14.420 mg
Walrus, liver, raw (Alaska Native) 125 g 3 g 3.5 g 21 g 14.400 mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 387 g 0.4 g 90.9 g 5 g 14.330 mg
Spices, pepper, white 296 g 2.1 g 68.6 g 10.4 g 14.310 mg
Seeds, sesame flour, partially defatted 382 g 11.9 g 35.1 g 40.3 g 14.300 mg
Babyfood, oatmeal cereal with fruit, dry, instant, toddler 402 g 7.1 g 74.2 g 10.5 g 14.300 mg
Spices, chili powder 314 g 16.8 g 54.7 g 12.3 g 14.250 mg
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g 14.220 mg
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