One plain milk chocolate candy bar has more protein than a banana

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Leavening agents, yeast, baker's, active dry 295 g 4.6 g 38.2 g 38.3 g 16.600 mg
Peanut butter, smooth, vitamin and mineral fortified 591 g 50.8 g 18.8 g 25.7 g 16.600 mg
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal 379 g 3.0 g 82.8 g 5.0 g 16.500 mg
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal 397 g 6.0 g 83.7 g 5.1 g 16.500 mg
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 393 g 3.5 g 88.7 g 3.7 g 16.490 mg
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 g 3.1 g - 16.6 g 16.410 mg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 431 g 10.1 g 79.1 g 5.8 g 16.400 mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY 365 g 2.2 g 79 g 11 g 16.400 mg
Spices, dill seed 305 g 14.5 g 55.2 g 16.0 g 16.330 mg
Spices, coriander seed 298 g 17.8 g 55.0 g 12.4 g 16.320 mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 16.310 mg
Spices, caraway seed 333 g 14.6 g 49.9 g 19.8 g 16.230 mg
Cockles, raw (Alaska Native) 79 g 0.7 g 4.7 g 13.5 g 16.200 mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 393 g 5.4 g 77.3 g 10.7 g 16.070 mg
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 393 g 3.6 g 83.3 g 7.1 g 16.070 mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS 448 g 12 g 79 g 4 g 16.000 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 388 g 4 g - 87.8 g 16.000 mg
Chiton, leathery, gumboots (Alaska Native) 83 g 1.6 g - 17.1 g 16.000 mg
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 395 g 3.6 g 87 g 5 g 16.000 mg
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g 15.900 mg
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