Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Babyfood, cereal, rice, with honey, prepared with whole milk 115 g 3.3 g 17.1 g 3.9 g 10.810 mg
Soy protein concentrate, produced by acid wash 331 g 0.5 g 30.9 g 58.1 g 10.780 mg
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 328 g 0.5 g 25.4 g 63.6 g 10.780 mg
Soy protein concentrate, produced by alcohol extraction 331 g 0.5 g 30.9 g 58.1 g 10.780 mg
Game meat, bear, cooked, simmered 259 g 13.4 g - 32.4 g 10.730 mg
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 10.700 mg
Wheat bran, crude 216 g 4.3 g 64.5 g 15.6 g 10.570 mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 g 1.3 g 86.0 g 6.5 g 10.530 mg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 331 g 29.4 g 2.6 g 14.3 g 10.510 mg
Beans, white, mature seeds, raw 333 g 0.9 g 60.3 g 23.4 g 10.440 mg
Babyfood, cereal, mixed, prepared with whole milk 113 g 3.5 g 15.9 g 4.8 g 10.430 mg
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 10.400 mg
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 10.400 mg
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 10.320 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 10.200 mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 402 g 10 g 53 g 25 g 10.130 mg
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 384 g 5.6 g 79.7 g 8.8 g 10.100 mg
Mollusks, whelk, unspecified, cooked, moist heat 275 g 0.8 g 15.5 g 47.7 g 10.060 mg
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g 10.000 mg
Spices, mustard seed, yellow 469 g 28.8 g 34.9 g 24.9 g 9.980 mg
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