It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cookies, peanut butter, refrigerated dough 458 g 25 g 52.1 g 8.2 g 1.700 mg
Pancakes, buttermilk, prepared from recipe 227 g 9.3 g 28.7 g 6.8 g 1.700 mg
Garlic, raw 149 g 0.5 g 33.1 g 6.4 g 1.700 mg
Snacks, corn-based, extruded, chips, unsalted 557 g 33.4 g 57.4 g 6.6 g 1.700 mg
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 322 g 22.5 g 17.7 g 12.3 g 1.700 mg
Candies, confectioner's coating, peanut butter 529 g 29.8 g 46.9 g 18.3 g 1.700 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 218 g 12.4 g - 25.7 g 1.700 mg
Kale, raw 50 g 0.7 g 10.0 g 3.3 g 1.700 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 g 31.7 g - 16.2 g 1.700 mg
Pokeberry shoots, (poke), raw 23 g 0.4 g 3.7 g 2.6 g 1.700 mg
Litchis, dried 277 g 1.2 g 70.7 g 3.8 g 1.700 mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 230 g 12.7 g - 28.0 g 1.700 mg
Snacks, cornnuts, barbecue-flavor 436 g 14.3 g 71.7 g 9 g 1.700 mg
Beans, baked, canned, with pork 106 g 1.6 g 20.0 g 5.2 g 1.700 mg
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 266 g 15.9 g - 30.7 g 1.700 mg
STAGG Ranchhouse Chili with Beans, canned entree 115 g 3.6 g 12.8 g 7.8 g 1.700 mg
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 251 g 19.1 g - 18.4 g 1.700 mg
Sauce, teriyaki, ready-to-serve, reduced sodium 89 g 0.0 g 15.6 g 5.9 g 1.700 mg
Candies, chocolate covered, caramel with nuts 470 g 21 g 60.7 g 9.5 g 1.700 mg
Soup, pea, split with ham, canned, condensed 141 g 3.3 g 20.8 g 7.7 g 1.700 mg
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