Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fast foods, croissant, with egg and cheese 290 g 19.5 g 19.1 g 10.1 g 1.730 mg
Turkey, all classes, leg, meat and skin, raw 144 g 6.7 g - 19.5 g 1.720 mg
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 233 g 12.9 g 18.3 g 11.6 g 1.720 mg
Pancakes, blueberry, prepared from recipe 222 g 9.2 g 29 g 6.1 g 1.720 mg
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 1.720 mg
TACO BELL, Soft Taco with chicken 202 g 7.3 g 19.6 g 14.3 g 1.720 mg
McDONALD'S, Warm Cinnamon Roll 398 g 18.1 g 53.0 g 7.2 g 1.720 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw 304 g 26.0 g - 16.3 g 1.720 mg
Gravy, brown, dry 367 g 9.6 g 59.4 g 10.7 g 1.720 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw 313 g 27.0 g - 16.4 g 1.720 mg
OSCAR MAYER, Pork Sausage Links (cooked) 343 g 30.5 g 1 g 16.3 g 1.720 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 256 g 16.9 g 0.0 g 25.8 g 1.720 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 g 27.9 g - 16.3 g 1.720 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.9 g - 23.1 g 1.720 mg
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 303 g 14.1 g 28.6 g 15.3 g 1.710 mg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 g 6.5 g - 28.0 g 1.710 mg
Candies, milk chocolate coated raisins 390 g 14.8 g 68.4 g 4.1 g 1.710 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 g 27.3 g - 16.3 g 1.710 mg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 g 13.5 g - 18.6 g 1.710 mg
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 340 g 28.8 g - 19.0 g 1.710 mg
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