Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
|
380
|
g
|
4
|
g
|
-
|
|
86
|
g
|
18.000
|
mg
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar
|
343
|
g
|
9.0
|
g
|
52.5
|
g
|
22.4
|
g
|
17.950
|
mg
|
|
Pork, fresh, variety meats and by-products, liver, cooked, braised
|
165
|
g
|
4.4
|
g
|
3.8
|
g
|
26.0
|
g
|
17.920
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Nut Oats
|
385
|
g
|
3.7
|
g
|
84.5
|
g
|
6.0
|
g
|
17.680
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
|
395
|
g
|
5.2
|
g
|
83.6
|
g
|
5.6
|
g
|
17.680
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
|
384
|
g
|
4.1
|
g
|
81.2
|
g
|
9.0
|
g
|
17.640
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
260
|
g
|
4.9
|
g
|
74.2
|
g
|
13.1
|
g
|
17.600
|
mg
|
|
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal
|
392
|
g
|
1.8
|
g
|
89
|
g
|
6
|
g
|
17.500
|
mg
|
|
Peanut butter, chunky, vitamin and mineral fortified
|
593
|
g
|
51.5
|
g
|
17.7
|
g
|
26.1
|
g
|
17.500
|
mg
|
|
Thyme, fresh
|
101
|
g
|
1.7
|
g
|
24.5
|
g
|
5.6
|
g
|
17.450
|
mg
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
17.400
|
mg
|
|
Malted drink mix, chocolate, with added nutrients, powder
|
389
|
g
|
3.4
|
g
|
84.6
|
g
|
4.9
|
g
|
17.380
|
mg
|
|
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
|
408
|
g
|
9.8
|
g
|
77.0
|
g
|
6.6
|
g
|
17.150
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
|
395
|
g
|
2.7
|
g
|
87.3
|
g
|
5.4
|
g
|
17.100
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
|
390
|
g
|
2.2
|
g
|
81.5
|
g
|
9.6
|
g
|
17.070
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
6
|
g
|
17.000
|
mg
|
|
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
|
194
|
g
|
10.2
|
g
|
2.1
|
g
|
23.6
|
g
|
17.000
|
mg
|
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
378
|
g
|
25.1
|
g
|
2.7
|
g
|
35.3
|
g
|
17.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
410
|
g
|
5.7
|
g
|
82.5
|
g
|
7.1
|
g
|
16.800
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
|
443
|
g
|
11.5
|
g
|
80
|
g
|
4.9
|
g
|
16.700
|
mg
|