Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 g 16.8 g - 26.6 g 1.800 mg
Turkey, diced, light and dark meat, seasoned 138 g 6 g 1 g 18.7 g 1.800 mg
Luncheon slices, meatless 189 g 11.1 g 4.4 g 17.8 g 1.800 mg
Turkey, all classes, meat and skin, cooked, roasted 208 g 9.7 g - 28.1 g 1.790 mg
Beef, ground, 75% lean meat / 25% fat, raw 293 g 25 g - 15.8 g 1.790 mg
Turkey, all classes, skin only, cooked, roasted 442 g 39.7 g - 19.7 g 1.790 mg
Puddings, rice, dry mix 376 g 0.1 g 91.2 g 2.7 g 1.790 mg
Raisins, golden seedless 302 g 0.5 g 79.5 g 3.4 g 1.790 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw 288 g 23.3 g - 18.3 g 1.790 mg
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 226 g 11.7 g 0.0 g 28.4 g 1.790 mg
Ensure plus, liquid nutrition 141 g 4.5 g 19.9 g 5.2 g 1.790 mg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 g 3.3 g - 21.1 g 1.790 mg
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 g 17.5 g 9.0 g 22.8 g 1.790 mg
Stew, dumpling with mutton (Navajo) 101 g 3.8 g 8.0 g 8.7 g 1.790 mg
Lamb, ground, cooked, broiled 283 g 19.7 g - 24.8 g 1.790 mg
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 g 14.4 g - 24.8 g 1.790 mg
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 g 6.2 g - 21 g 1.790 mg
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 g 9.7 g - 28.1 g 1.790 mg
Turkey, young tom, meat only, cooked, roasted 168 g 4.7 g - 29.4 g 1.780 mg
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 1.780 mg
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