Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Pizza, cheese topping, rising crust, frozen, cooked
|
260
|
g
|
8.8
|
g
|
32.9
|
g
|
12.4
|
g
|
1.770
|
mg
|
|
TACO BELL, Taco Salad
|
170
|
g
|
9.2
|
g
|
15.1
|
g
|
6.7
|
g
|
1.770
|
mg
|
|
NABISCO, NABISCO NILLA Pie Crust, ready to use
|
513
|
g
|
27.1
|
g
|
63.1
|
g
|
3.5
|
g
|
1.770
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
193
|
g
|
9.7
|
g
|
-
|
|
26.3
|
g
|
1.770
|
mg
|
|
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
|
240
|
g
|
9.0
|
g
|
29.3
|
g
|
11.1
|
g
|
1.770
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
|
126
|
g
|
4.0
|
g
|
-
|
|
21.1
|
g
|
1.770
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
1.770
|
mg
|
|
Candies, fudge, chocolate, prepared-from-recipe
|
411
|
g
|
10.4
|
g
|
76.4
|
g
|
2.4
|
g
|
1.770
|
mg
|
|
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
|
295
|
g
|
17.0
|
g
|
22.6
|
g
|
13.0
|
g
|
1.770
|
mg
|
|
Turkey, fryer-roasters, leg, meat only, raw
|
108
|
g
|
2.4
|
g
|
-
|
|
20.4
|
g
|
1.770
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
288
|
g
|
24.0
|
g
|
-
|
|
16.8
|
g
|
1.770
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
|
382
|
g
|
2
|
g
|
87.8
|
g
|
5.4
|
g
|
1.770
|
mg
|
|
Coriander (cilantro) leaves, raw
|
23
|
g
|
0.5
|
g
|
3.7
|
g
|
2.1
|
g
|
1.770
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.3
|
g
|
1.770
|
mg
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
232
|
g
|
13.3
|
g
|
-
|
|
26.2
|
g
|
1.770
|
mg
|
|
Rice, white, long-grain, precooked or instant, enriched, prepared
|
117
|
g
|
0.5
|
g
|
25.1
|
g
|
2.2
|
g
|
1.770
|
mg
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.2
|
g
|
1.770
|
mg
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
|
130
|
g
|
4.4
|
g
|
-
|
|
21.2
|
g
|
1.770
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
335
|
g
|
29.2
|
g
|
-
|
|
16.7
|
g
|
1.770
|
mg
|
|
Fast foods, tostada, with beef and cheese
|
193
|
g
|
10.0
|
g
|
14.0
|
g
|
11.7
|
g
|
1.760
|
mg
|