The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Puddings, chocolate, dry mix, regular 362 g 2.1 g 89.3 g 2.6 g 1.820 mg
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 g 9.5 g - 12.1 g 1.820 mg
Beets, canned, drained solids 31 g 0.1 g 7.2 g 0.9 g 1.820 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 g 4.5 g - 20.6 g 1.820 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 g 4.2 g - 20.5 g 1.820 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 g 7.8 g - 29.1 g 1.810 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g 1.810 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 1.810 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 g 15.8 g - 26.8 g 1.810 mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled 172 g 5.1 g - 29.6 g 1.810 mg
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 207 g 9.9 g - 27.7 g 1.810 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 8.2 g - 21.5 g 1.810 mg
Lima beans, large, mature seeds, canned 79 g 0.2 g 14.9 g 4.9 g 1.810 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 g 23.1 g - 25.2 g 1.810 mg
Rice, white, long-grain, parboiled, enriched, cooked 123 g 0.4 g 26.1 g 2.9 g 1.810 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 g 11.3 g - 25.5 g 1.810 mg
Vermicelli, made from soy 331 g 0.1 g 82.3 g 0.1 g 1.810 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 g 12.6 g - 19.2 g 1.810 mg
Fast foods, shrimp, breaded and fried 277 g 15.2 g 24.4 g 11.5 g 1.800 mg
Cake, carrot, dry mix, pudding-type 415 g 9.8 g 79.2 g 5.1 g 1.800 mg
1234 ... 142143144145146147148149 ... 356357358359