Choking on food is the 7th leading cause of death in the US

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cake, carrot, dry mix, pudding-type 415 g 9.8 g 79.2 g 5.1 g 1.800 mg
Corned beef and potatoes in tortilla (Apache) 224 g 8.3 g 29.4 g 7.9 g 1.800 mg
Agave, raw (Southwest) 68 g 0.2 g 16.2 g 0.5 g 1.800 mg
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 430 g 25.2 g 45.7 g 7.1 g 1.800 mg
Pancakes, plain, prepared from recipe 227 g 9.7 g 28.3 g 6.4 g 1.800 mg
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 400 g 15 g 75 g 3 g 1.800 mg
HORMEL WRANGLER Beef Franks 290 g 25.7 g 2.1 g 12.6 g 1.800 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.9 g - 28.5 g 1.800 mg
Turkey, diced, light and dark meat, seasoned 138 g 6 g 1 g 18.7 g 1.800 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 g 16.8 g - 26.6 g 1.800 mg
Chard, swiss, raw 19 g 0.2 g 3.7 g 1.8 g 1.800 mg
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 400 g 15 g 75 g 2.8 g 1.800 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 g 9.3 g - 27.6 g 1.800 mg
Seaweed, laver, raw 35 g 0.3 g 5.1 g 5.8 g 1.800 mg
Dandelion greens, cooked, boiled, drained, with salt 33 g 0.6 g 6.4 g 2 g 1.800 mg
Snacks, rice cakes, brown rice, rye 386 g 3.8 g 79.9 g 8.1 g 1.800 mg
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 150 g 5.9 g 1 g 23.2 g 1.800 mg
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 200 g 10.3 g 10.8 g 17 g 1.800 mg
STAGG Dynamite Chili with Beans, canned entree 135 g 6.2 g 12.4 g 7.4 g 1.800 mg
Rice, brown, medium-grain, raw 362 g 2.7 g 76.2 g 7.5 g 1.800 mg
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