American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.2 g - 18.2 g 1.850 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233 g 13.2 g - 26.6 g 1.850 mg
Beef, carcass, separable lean and fat, select, raw 278 g 22.6 g - 17.5 g 1.850 mg
Fast foods, burrito, with beans, cheese, and beef 163 g 6.6 g 19.6 g 7.2 g 1.840 mg
Cookies, brownies, prepared from recipe 466 g 29.1 g 50.2 g 6.2 g 1.840 mg
Cookies, sugar, refrigerated dough, baked 484 g 23.1 g 65.6 g 4.7 g 1.840 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 g 8.4 g - 29.0 g 1.840 mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 182 g 6.4 g - 29.3 g 1.840 mg
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat 160 g 9.1 g 1.8 g 17.5 g 1.840 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 g 12.2 g - 20.7 g 1.840 mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 g 6.1 g - 29.9 g 1.840 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 g 31.7 g 40.9 g 3.4 g 1.840 mg
Snacks, potato chips, cheese-flavor 496 g 27.2 g 57.7 g 8.5 g 1.840 mg
Tofu, extra firm, prepared with nigari 91 g 5.8 g 2 g 9.9 g 1.840 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g 1.840 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 g 20.6 g - 26.1 g 1.840 mg
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 1.830 mg
Doughnuts, yeast-leavened, with creme filling 361 g 24.5 g 30 g 6.4 g 1.830 mg
Bread, raisin, unenriched 274 g 4.4 g 52.3 g 7.9 g 1.830 mg
OSCAR MAYER, Salami (hard) 368 g 28.7 g 1.7 g 25.9 g 1.830 mg
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