Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
McDONALD'S, Hotcakes (plain) 228 g 5.8 g 38.3 g 6 g 1.830 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 124 g 3.6 g - 21.5 g 1.830 mg
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g 1.830 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 265 g 20.5 g - 18.7 g 1.830 mg
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g 1.830 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.7 g - 28.9 g 1.830 mg
Succotash, (corn and limas), raw 99 g 1.0 g 19.6 g 5.0 g 1.830 mg
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 1.830 mg
Peanuts, all types, oil-roasted, without salt 581 g 49.3 g 18.9 g 26.4 g 1.830 mg
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.1 g - 20.6 g 1.830 mg
OSCAR MAYER, Salami (hard) 368 g 28.7 g 1.7 g 25.9 g 1.830 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 206 g 8.8 g - 29.7 g 1.830 mg
BUTCHER BOY MEATS, INC., Turkey Franks 239 g 18.2 g 4.7 g 13.5 g 1.830 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 g 18.4 g - 23.8 g 1.830 mg
Beef, carcass, separable lean and fat, choice, raw 291 g 24.1 g - 17.3 g 1.830 mg
Puddings, chocolate, dry mix, regular 362 g 2.1 g 89.3 g 2.6 g 1.820 mg
Beets, canned, drained solids 31 g 0.1 g 7.2 g 0.9 g 1.820 mg
Sauce, spaghetti with mushrooms, dry, mix 304 g 9 g 49 g 10 g 1.820 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 227 g 12.1 g - 27.6 g 1.820 mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 g 0.3 g 19.3 g 6.1 g 1.820 mg
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