Low fat diets can make you depressed


Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Doughnuts, yeast-leavened, with jelly filling 340 g 18.7 g 39 g 5.9 g 1.760 mg
AMARANTH FLAKES 353 g 7 g 71.2 g 15.5 g 1.760 mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 218 g 11.1 g - 27.6 g 1.760 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 g 17.8 g - 26.4 g 1.760 mg
Beef, cured, sausage, cooked, smoked 312 g 26.9 g 2.4 g 14.1 g 1.760 mg
Turkey, young tom, skin only, cooked, roasted 422 g 37.3 g - 20.1 g 1.760 mg
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 1.760 mg
Fast foods, chimichanga, with beef, cheese, and red chili peppers 202 g 9.8 g 21.3 g 8.2 g 1.750 mg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 g 0.4 g 4.7 g 3.0 g 1.750 mg
OSCAR MAYER, Smokies (beef) 296 g 26.7 g 2.0 g 12.3 g 1.750 mg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 1.750 mg
Candies, truffles, prepared-from-recipe 510 g 33.8 g 44.9 g 6.2 g 1.750 mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 14.7 g - 27.3 g 1.750 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 278 g 18.5 g - 26.2 g 1.750 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 g 14.7 g - 27.3 g 1.750 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw 297 g 25.1 g - 16.6 g 1.750 mg
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 1.750 mg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder 88 g 4.5 g 8.6 g 3.3 g 1.750 mg
Snacks, granola bar, with coconut, chocolate coated 531 g 32.2 g 55.2 g 5.2 g 1.750 mg
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g 1.750 mg