Rice is the staple food of more than one-half of the world's population

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Turkey, canned, meat only, with broth 163 g 6.9 g - 23.7 g 1.860 mg
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) 201 g 10.4 g 16.8 g 11.6 g 1.860 mg
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 g 27 g - 16.5 g 1.860 mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 231 g 12.4 g - 28.0 g 1.860 mg
Seaweed, agar, raw 26 g 0.0 g 6.8 g 0.5 g 1.860 mg
Beans, chili, barbecue, ranch style, cooked 97 g 1 g 16.9 g 5 g 1.860 mg
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 1.860 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw 251 g 19.2 g - 18.2 g 1.850 mg
Pie, cherry, prepared from recipe 270 g 12.2 g 38.5 g 2.8 g 1.850 mg
Egg, whole, raw, frozen 148 g 10.2 g 1.1 g 12.0 g 1.850 mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 g 7.1 g - 29.3 g 1.850 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.2 g - 18.2 g 1.850 mg
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 g 30.3 g - 29.1 g 1.850 mg
Candies, HERSHEY'S POT OF GOLD Almond Bar 577 g 38.5 g 46.2 g 12.8 g 1.850 mg
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 g 5.6 g - 28.0 g 1.850 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233 g 13.2 g - 26.6 g 1.850 mg
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 g 10.2 g - 26.2 g 1.850 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 7.9 g - 22.1 g 1.850 mg
Beans, navy, mature seeds, canned 113 g 0.4 g 20.5 g 7.5 g 1.850 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g 1.850 mg
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