Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Bread, cornbread, dry mix, prepared 314 g 10 g 48.1 g 7.2 g 1.900 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 g 9.7 g - 29.3 g 1.890 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 g 18.2 g - 18.6 g 1.890 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 205 g 9.2 g - 28.5 g 1.890 mg
Turkey, young hen, meat and skin and giblets and neck, raw 166 g 8.8 g 0.1 g 20.2 g 1.890 mg
Scrapple, pork 213 g 13.9 g 14.1 g 8.1 g 1.890 mg
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 196 g 10.2 g - 24.4 g 1.890 mg
Spinach, frozen, chopped or leaf, unprepared 29 g 0.6 g 4.2 g 3.6 g 1.890 mg
Peppers, jalapeno, canned, solids and liquids 27 g 0.9 g 4.7 g 0.9 g 1.880 mg
TACO BELL, Original Taco with beef 236 g 13.5 g 18.0 g 10.8 g 1.880 mg
McDONALD'S, BIG BREAKFAST 279 g 19.6 g 17.4 g 10.3 g 1.880 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 g 7.6 g - 29.6 g 1.880 mg
McDONALD'S, BIG 'N TASTY 226 g 13.7 g 16.6 g 10.6 g 1.880 mg
Cheese, goat, hard type 452 g 35.6 g 2.2 g 30.5 g 1.880 mg
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar 325 g 9.3 g 57.9 g 6.2 g 1.880 mg
Epazote, raw 32 g 0.5 g 7.4 g 0.3 g 1.880 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 g 20.9 g - 24.5 g 1.880 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 1.880 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw 236 g 17.4 g - 18.5 g 1.880 mg
Raisins, seedless 299 g 0.5 g 79.2 g 3.1 g 1.880 mg
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