Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
BURGER KING, CROISSAN'WICH with Egg and Cheese 283 g 15.8 g 24.8 g 10.4 g 1.900 mg
Cheese, goat, soft type 268 g 21.1 g 0.9 g 18.5 g 1.900 mg
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g 1.900 mg
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 g 1.9 g 88.0 g 6.8 g 1.900 mg
Beet greens, cooked, boiled, drained, with salt 27 g 0.2 g 5.5 g 2.6 g 1.900 mg
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g 1.900 mg
Chicken, broilers or fryers, neck, meat and skin, raw 297 g 26.2 g - 14.1 g 1.900 mg
Peanut butter, reduced sodium 632 g 49.9 g 21.8 g 24 g 1.900 mg
Peanut butter, chunk style, with salt 589 g 49.9 g 21.6 g 24.1 g 1.900 mg
Peanut butter, smooth, reduced fat 520 g 34 g 35.7 g 25.9 g 1.900 mg
Candies, sugar-coated almonds 472 g 17.5 g 68.7 g 10 g 1.900 mg
Peanut butter, chunk style, without salt 589 g 49.9 g 21.6 g 24.1 g 1.900 mg
Broadbeans, immature seeds, raw 72 g 0.6 g 11.7 g 5.6 g 1.900 mg
Fish, salmon, red, canned, bones removed (Alaska Native) 161 g 5.8 g - 27.3 g 1.900 mg
Noodles, egg, dry, unenriched 384 g 4.4 g 71.3 g 14.2 g 1.900 mg
Beet greens, cooked, boiled, drained, without salt 27 g 0.2 g 5.5 g 2.6 g 1.900 mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 g 13.4 g - 26.2 g 1.900 mg
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 1.900 mg
Fast Foods, biscuit, with egg and sausage 312 g 20.8 g 21.1 g 11.1 g 1.900 mg
Fast foods, croissant, with egg, cheese, and sausage 327 g 23.9 g 15.5 g 12.7 g 1.900 mg
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