Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 2.120 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 220 g 15.3 g - 19.2 g 2.120 mg
Game meat, buffalo, water, cooked, roasted 131 g 1.8 g - 26.8 g 2.120 mg
Lamb, variety meats and by-products, pancreas, cooked, braised 234 g 15.1 g - 22.8 g 2.120 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 g 18.1 g - 24.9 g 2.120 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 141 g 5.8 g - 20.7 g 2.120 mg
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 g 12.3 g - 25.5 g 2.120 mg
Fast foods, english muffin, with egg, cheese, and canadian bacon 221 g 9.1 g 21.5 g 13.5 g 2.120 mg
Entrees, fish fillet, battered or breaded, and fried 232 g 12.3 g 17.0 g 14.7 g 2.110 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 g 0.8 g 15.0 g 7.1 g 2.110 mg
Chocolate syrup 279 g 1.1 g 65.1 g 2.1 g 2.110 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw 176 g 10.2 g - 19.6 g 2.110 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 g 0.8 g 15.0 g 7.1 g 2.110 mg
Turkey bacon, cooked 382 g 27.9 g 3.1 g 29.6 g 2.110 mg
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 243 g 11.4 g 23.1 g 12.1 g 2.110 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 392 g 33.2 g - 21.7 g 2.110 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw 152 g 7.6 g - 19.6 g 2.110 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw 165 g 9 g - 19.6 g 2.110 mg
LOUIS RICH, Franks (turkey and chicken cheese) 201 g 14.5 g 5.1 g 12.7 g 2.110 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 g 26.3 g - 28.2 g 2.110 mg
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