Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 2.140 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 g 13.5 g - 28.4 g 2.140 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw 148 g 7.0 g - 19.8 g 2.140 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 138 g 4.9 g - 22.0 g 2.140 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 2.130 mg
PIZZA HUT 14" Pepperoni Pizza, Regular Crust 287 g 12.0 g 32.5 g 12.2 g 2.130 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 g 6.8 g - 20.8 g 2.130 mg
Crackers, cheese, sandwich-type with cheese filling 490 g 24.4 g 58.8 g 8.9 g 2.130 mg
McDONALD'S, Double Cheeseburger 265 g 15.0 g 19.8 g 14.9 g 2.130 mg
Snacks, granola bars, soft, uncoated, peanut butter 426 g 15.8 g 64.4 g 10.5 g 2.130 mg
Beans, great northern, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 2.130 mg
Fast foods, cheeseburger; double, regular patty; with condiments 274 g 15.0 g 19.8 g 14.9 g 2.130 mg
Candies, SPECIAL DARK Chocolate Bar 531 g 32.4 g 59.4 g 5.5 g 2.130 mg
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g 2.130 mg
Beans, great northern, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g 2.130 mg
Crustaceans, shrimp, mixed species, canned 100 g 1.4 g - 20.4 g 2.130 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 367 g 30.8 g - 21.0 g 2.130 mg
Pork, fresh, variety meats and by-products, pancreas, raw 199 g 13.2 g - 18.6 g 2.130 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 g 10.8 g - 24.9 g 2.130 mg
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 2.130 mg
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