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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 g 22.3 g - 24.4 g 2.100 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 g 15.6 g - 24.8 g 2.100 mg
Beef, variety meats and by-products, thymus, raw 236 g 20.4 g - 12.2 g 2.100 mg
Veal, variety meats and by-products, pancreas, raw 182 g 13.1 g - 15 g 2.100 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.8 g - 18.9 g 2.100 mg
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 g 21.3 g - 24.4 g 2.100 mg
Bread, boston brown, canned 195 g 1.5 g 43.3 g 5.2 g 2.100 mg
Beef, ground, 85% lean meat / 15% fat, raw 215 g 15 g - 18.6 g 2.090 mg
Peanuts, valencia, raw 570 g 47.6 g 20.9 g 25.1 g 2.090 mg
Seeds, breadnuttree seeds, raw 217 g 1.0 g 46.3 g 6.0 g 2.090 mg
Beans, pinto, mature seeds, cooked, boiled, without salt 143 g 0.7 g 26.2 g 9.0 g 2.090 mg
Candies, MOUNDS Candy Bar 486 g 26.6 g 58.6 g 4.6 g 2.090 mg
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 g 0.5 g 24.5 g 9.3 g 2.090 mg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 g 0.5 g 24.5 g 9.3 g 2.090 mg
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 2.090 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 g 19.6 g - 24.4 g 2.090 mg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 2.090 mg
Veal, variety meats and by-products, tongue, cooked, braised 202 g 10.1 g - 25.9 g 2.090 mg
Fast foods, burrito, with beans 206 g 6.2 g 32.9 g 6.5 g 2.080 mg
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 g 11.4 g - 26.8 g 2.080 mg
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