Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 g 0.8 g 15.0 g 7.1 g 2.110 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 g 0.8 g 15.0 g 7.1 g 2.110 mg
Fast foods, chimichanga, with beef and cheese 242 g 12.8 g 21.5 g 11.0 g 2.100 mg
Vegetarian meatloaf or patties 197 g 9 g 8 g 21 g 2.100 mg
Leeks, (bulb and lower leaf-portion), raw 61 g 0.3 g 14.2 g 1.5 g 2.100 mg
McDONALD'S, QUARTER POUNDER with Cheese 258 g 14.2 g 20.0 g 14.6 g 2.100 mg
Sauce, hollandaise, with butter fat, dry, mix 554 g 46.0 g 32.1 g 11 g 2.100 mg
BURGER KING, Original Chicken Sandwich 286 g 15.4 g 24.4 g 12.6 g 2.100 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.8 g - 18.9 g 2.100 mg
Pears, dried, sulfured, uncooked 262 g 0.6 g 69.7 g 1.9 g 2.100 mg
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g 2.100 mg
Beans, black, mature seeds, cooked, boiled, without salt 132 g 0.5 g 23.7 g 8.9 g 2.100 mg
Soup, leek, dry, mix 377 g 10.9 g 60.8 g 11.3 g 2.100 mg
Beef, variety meats and by-products, thymus, raw 236 g 20.4 g - 12.2 g 2.100 mg
Fireweed, young leaves, raw (Alaska Native) 44 g 0.8 g 6.3 g 3 g 2.100 mg
Fish, pike, northern, liver (Alaska Native) 156 g 8 g 4.3 g 16.6 g 2.100 mg
Nuts, chestnuts, japanese, roasted 201 g 0.8 g 45.1 g 3.0 g 2.100 mg
Beans, black, mature seeds, cooked, boiled, with salt 132 g 0.5 g 23.7 g 8.9 g 2.100 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 g 22.3 g - 24.4 g 2.100 mg
Soybeans, mature seeds, sprouted, raw 122 g 6.7 g 9.6 g 13.1 g 2.100 mg
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