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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fast foods, brownie 405 g 16.8 g 65.0 g 4.6 g 2.150 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 163 g 9.0 g - 19.1 g 2.140 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw 170 g 9.4 g - 19.8 g 2.140 mg
Cookies, oatmeal, refrigerated dough 424 g 18.9 g 59.1 g 5.4 g 2.140 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 478 g 21.1 g 67.9 g 5.1 g 2.140 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw 206 g 13.5 g - 19.8 g 2.140 mg
Broccoli raab, raw 22 g 0.5 g 2.9 g 3.2 g 2.140 mg
TACO BELL, Nachos Supreme 246 g 13.7 g 23.1 g 7.6 g 2.140 mg
PIZZA HUT 12" Pepperoni Pizza, Regular Crust 280 g 11.4 g 31.6 g 12.9 g 2.140 mg
PIZZA HUT 12" Pepperoni Pizza, Thick Crust 298 g 14.2 g 30.5 g 12.0 g 2.140 mg
Sauce, sweet and sour, dry, mix 389 g 0.1 g 96.1 g 1 g 2.140 mg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust 264 g 9.5 g 32.6 g 11.9 g 2.140 mg
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan 472 g 23.1 g 60.5 g 5.4 g 2.140 mg
McDONALD'S, BIG MAC (without Big Mac Sauce) 234 g 11.6 g 21.0 g 12.8 g 2.140 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw 148 g 7.0 g - 19.8 g 2.140 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 138 g 4.9 g - 22.0 g 2.140 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 g 13.5 g - 28.4 g 2.140 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 409 g 34.8 g - 22.2 g 2.140 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw 160 g 8.3 g - 19.8 g 2.140 mg
Wheat, sprouted 198 g 1.3 g 42.5 g 7.5 g 2.140 mg
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