One plain milk chocolate candy bar has more protein than a banana

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 269 g 21.6 g 9.1 g 9.6 g 2.170 mg
USDA Commodity, Peanut Butter, smooth 588 g 49.5 g 24.0 g 21.9 g 2.160 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 347 g 28.4 g - 21.3 g 2.160 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 g 10.9 g - 26.8 g 2.160 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 g 11.6 g - 26.4 g 2.160 mg
Beef, rib, shortribs, separable lean only, choice, raw 173 g 10.2 g - 19.1 g 2.160 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 192 g 11.8 g - 19.9 g 2.160 mg
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 342 g 24.0 g - 29.4 g 2.160 mg
Meatballs, meatless 197 g 9 g 8 g 21 g 2.160 mg
Croissants, cheese 414 g 20.9 g 47 g 9.2 g 2.150 mg
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 330 g 23.5 g 8.7 g 19.8 g 2.150 mg
Pie crust, standard-type, dry mix, prepared, baked 501 g 30.4 g 50.4 g 6.7 g 2.150 mg
ARCHWAY Home Style Cookies, Pecan Ice Box 500 g 26.5 g 61.0 g 4.6 g 2.150 mg
McDONALD'S, Egg McMUFFIN 215 g 9.1 g 20.5 g 12.7 g 2.150 mg
Lebanon bologna, beef 184 g 10.4 g 0.4 g 19.0 g 2.150 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw 126 g 3.5 g - 22.0 g 2.150 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 g 12.4 g - 26.1 g 2.150 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 g 7.5 g - 26.6 g 2.150 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 360 g 29.5 g - 22.0 g 2.150 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 g 8.1 g - 27.3 g 2.150 mg
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