American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Spaghetti, spinach, dry 372 g 1.6 g 74.8 g 13.4 g 2.130 mg
Beans, great northern, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 2.130 mg
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 g 14.0 g - 25.3 g 2.130 mg
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 2.130 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 g 7.3 g - 27.2 g 2.130 mg
Fast foods, biscuit, with egg 274 g 16.2 g 23.5 g 8.5 g 2.130 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 131 g 5.6 g - 18.8 g 2.130 mg
Fast foods, burrito, with beans and meat 220 g 7.7 g 28.6 g 9.7 g 2.120 mg
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.1 g - 20.1 g 2.120 mg
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 g 24.4 g 63.9 g 4.1 g 2.120 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 128 g 3.4 g - 22.9 g 2.120 mg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 140 g 4.8 g - 22.7 g 2.120 mg
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 g 0.7 g 23.5 g 8.5 g 2.120 mg
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip 487 g 22.7 g 66.1 g 4.5 g 2.120 mg
Nuts, hickorynuts, dried 657 g 64.4 g 18.3 g 12.7 g 2.120 mg
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 307 g 13.2 g 41.2 g 5.9 g 2.120 mg
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 g 0.7 g 23.8 g 8.5 g 2.120 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 g 31.2 g - 20.9 g 2.120 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 g 7.7 g - 28.3 g 2.120 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 g 23.6 g - 22.6 g 2.120 mg
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