Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Dock, cooked, boiled, drained, without salt 20 g 0.6 g 2.9 g 1.8 g 2.080 mg
McDONALD'S, Scrambled Eggs 193 g 14.7 g 1.9 g 15.1 g 2.080 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 g 35.0 g - 20.7 g 2.080 mg
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 2.080 mg
Dock, cooked, boiled, drained, with salt 20 g 0.6 g 2.9 g 1.8 g 2.080 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 425 g 36.9 g - 21.5 g 2.080 mg
Peas, edible-podded, raw 42 g 0.2 g 7.6 g 2.8 g 2.080 mg
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 g 11.4 g - 26.8 g 2.080 mg
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 g 18.0 g - 25.3 g 2.080 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw 178 g 9.7 g - 21.2 g 2.080 mg
Cake, fruitcake, commercially prepared 324 g 9.1 g 61.6 g 2.9 g 2.070 mg
Cookies, chocolate chip, dry mix 497 g 25.2 g 66.1 g 4.6 g 2.070 mg
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 285 g 15.5 g 23.3 g 13.0 g 2.070 mg
Fast foods, cheeseburger; single, large patty; with condiments and bacon 282 g 15.9 g 18.9 g 15.8 g 2.070 mg
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 259 g 13.3 g 22.7 g 12.2 g 2.070 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 g 6.6 g - 30.3 g 2.070 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 g 17.3 g - 17.4 g 2.070 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 g 11.6 g - 24.6 g 2.070 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 g 15.8 g - 27.0 g 2.070 mg
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 g 15.8 g - 27.0 g 2.070 mg
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