Tequila is made from the root of the blue agave cactus

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw 200 g 12.6 g - 20.1 g 2.180 mg
LOUIS RICH, Franks (turkey and chicken) 188 g 13.5 g 5.3 g 11.2 g 2.180 mg
Snacks, granola bars, soft, uncoated, nut and raisin 454 g 20.4 g 63.6 g 8 g 2.180 mg
Seaweed, wakame, raw 45 g 0.6 g 9.1 g 3.0 g 2.180 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 g 28.5 g - 22.3 g 2.180 mg
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 g 8.8 g - 26.5 g 2.180 mg
OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 269 g 21.6 g 9.1 g 9.6 g 2.170 mg
Fast foods, ham, egg, and cheese sandwich 243 g 11.4 g 21.6 g 13.5 g 2.170 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 g 33.7 g - 22.6 g 2.170 mg
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 494 g 24.9 g 65.2 g 4.2 g 2.170 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 2.170 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 2.170 mg
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 235 g 13.5 g 15.5 g 13.0 g 2.170 mg
Fast foods, bagel, with ham, egg, and cheese 253 g 9.7 g 27.4 g 14.0 g 2.170 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 2.170 mg
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 g 0.1 g 86.1 g 0.2 g 2.170 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 339 g 25.9 g - 24.7 g 2.170 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g 2.170 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 g 21.1 g - 23.3 g 2.170 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw 225 g 15.4 g - 20.1 g 2.170 mg
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