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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
ARCHWAY Home Style Cookies, Iced Oatmeal 435 g 16.5 g 66.8 g 4.9 g 2.190 mg
McDONALD'S, Sausage Biscuit with Egg 312 g 21.6 g 19.8 g 11.4 g 2.190 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 364 g 29.1 g - 23.7 g 2.190 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 g 10.5 g - 27.1 g 2.190 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 g 26.8 g - 22.4 g 2.190 mg
Snacks, granola bars, soft, uncoated, chocolate chip 418 g 16.6 g 70.2 g 5.7 g 2.190 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 g 27.2 g - 21.6 g 2.190 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 g 25.7 g - 21.6 g 2.190 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 324 g 25.8 g - 21.5 g 2.190 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149 g 7.5 g - 19.1 g 2.180 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 g 8.2 g - 26.8 g 2.180 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw 200 g 12.6 g - 20.1 g 2.180 mg
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 284 g 12.5 g 30.4 g 12.4 g 2.180 mg
ARCHWAY Home Style Cookies, Chocolate Chip Drop 407 g 15.3 g 63.3 g 4.0 g 2.180 mg
ARCHWAY Home Style Cookies, Fruit & Honey Bar 408 g 12.5 g 69.4 g 4.4 g 2.180 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 g 28.5 g - 22.3 g 2.180 mg
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 262 g 16.2 g 14.4 g 17.0 g 2.180 mg
Seaweed, wakame, raw 45 g 0.6 g 9.1 g 3.0 g 2.180 mg
Fast foods, cheeseburger; double, large patty; with condiments 272 g 16.2 g 14.4 g 17.0 g 2.180 mg
Baking chocolate, mexican, squares 426 g 15.6 g 77.4 g 3.6 g 2.180 mg
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