Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 2.390 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 g 25.8 g - 23.4 g 2.390 mg
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 g 11.4 g 41.4 g 6.9 g 2.390 mg
Lima beans, large, mature seeds, cooked, boiled, without salt 115 g 0.4 g 20.9 g 7.8 g 2.390 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 g 24 g - 30.4 g 2.390 mg
Lima beans, large, mature seeds, cooked, boiled, with salt 115 g 0.4 g 20.9 g 7.8 g 2.390 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 347 g 28.0 g - 22.3 g 2.390 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 g 5.8 g - 20.9 g 2.390 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 g 23.6 g - 29.5 g 2.390 mg
Nuts, chestnuts, european, dried, peeled 369 g 3.9 g 78.4 g 5.0 g 2.390 mg
Cookies, oatmeal, refrigerated dough, baked 471 g 21 g 65.7 g 6 g 2.380 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 g 17.6 g - 29.2 g 2.380 mg
Beef, ground, 95% lean meat / 5% fat, raw 137 g 5 g - 21.4 g 2.380 mg
Cookies, vanilla wafers, lower fat 441 g 15.2 g 73.6 g 5 g 2.380 mg
Potato soup, instant, dry mix 343 g 3.1 g 76.1 g 9.2 g 2.380 mg
ARCHWAY Home Style Cookies, Apple Filled Oatmeal 393 g 11.8 g 67.2 g 4.5 g 2.380 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 g 11.8 g - 25.5 g 2.380 mg
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 159 g 7.3 g - 21.9 g 2.380 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 g 23.9 g - 28.9 g 2.380 mg
Soy sauce made from soy (tamari) 60 g 0.1 g 5.6 g 10.5 g 2.380 mg
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