In the USA Americans eat about 18 acres of pizza a day!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 g 21.8 g - 18.2 g 2.350 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 367 g 30.2 g - 22.0 g 2.350 mg
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 g 0.7 g 25.1 g 9.0 g 2.350 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 g 5.0 g - 19.6 g 2.350 mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 2.350 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw 203 g 13.4 g - 19.3 g 2.340 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 358 g 29.0 g - 22.5 g 2.340 mg
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 221 g 11.6 g 14.2 g 14.9 g 2.340 mg
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 265 g 9.5 g 31.5 g 13.4 g 2.340 mg
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 273 g 10.5 g 31.0 g 13.6 g 2.340 mg
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 165 g 9.0 g - 19.6 g 2.340 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 g 15.5 g - 34.1 g 2.340 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 g 7.3 g - 28.1 g 2.340 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw 149 g 7.4 g - 19.3 g 2.340 mg
PATIO Beef and Bean Burrito, mild, frozen 207 g 6.8 g 30.2 g 6.5 g 2.340 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw 159 g 8.5 g - 19.3 g 2.340 mg
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 g 8.2 g - 29.3 g 2.340 mg
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g 2.340 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.6 g - 21.2 g 2.340 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 139 g 6.3 g - 19.3 g 2.340 mg
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