Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
ARCHWAY Home Style Cookies, Apricot Filled 400 g 13.2 g 65.9 g 4.5 g 2.360 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate, (formerly WYETH-AYERST) 126 g 7 g 12.2 g 3.6 g 2.360 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 124 g 3.6 g - 21.5 g 2.360 mg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA 131 g 7.0 g 14.3 g 2.8 g 2.360 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 340 g 26.7 g - 23.1 g 2.360 mg
Beans, navy, mature seeds, cooked, boiled, with salt 140 g 0.6 g 26.1 g 8.2 g 2.360 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 g 10.5 g - 19.0 g 2.360 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST) 130 g 7 g 13.9 g 2.9 g 2.360 mg
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 107 g 2.2 g 19.3 g 2.5 g 2.350 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 g 21.8 g - 18.2 g 2.350 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 169 g 4.7 g - 29.7 g 2.350 mg
McDONALD'S, Cheeseburger 263 g 11.8 g 27.8 g 13.0 g 2.350 mg
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g 2.350 mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 163 g 5.7 g - 28 g 2.350 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 367 g 30.2 g - 22.0 g 2.350 mg
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 g 0.7 g 25.1 g 9.0 g 2.350 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 559 g 35.8 g 54.1 g 5.8 g 2.350 mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 2.350 mg
Candies, milk chocolate 535 g 29.7 g 59.4 g 7.7 g 2.350 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 g 8.9 g - 29.6 g 2.350 mg
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