Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Soy sauce made from soy (tamari) 60 g 0.1 g 5.6 g 10.5 g 2.380 mg
Nuts, chestnuts, european, dried, unpeeled 374 g 4.5 g 77.3 g 6.4 g 2.380 mg
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 159 g 7.3 g - 21.9 g 2.380 mg
Corn flour, whole-grain, yellow 361 g 3.9 g 76.9 g 6.9 g 2.380 mg
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g 2.380 mg
Corn flour, whole-grain, white 361 g 3.9 g 76.9 g 6.9 g 2.380 mg
Fast foods, cheeseburger; double, regular patty; plain 308 g 17.4 g 20.8 g 17.2 g 2.370 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 154 g 7.4 g - 20.5 g 2.370 mg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 278 g 18.7 g - 25.6 g 2.370 mg
PEPPERIDGE FARM Crusty Italian Bread, Garlic 372 g 19.2 g 41.6 g 8.3 g 2.370 mg
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 g 8.4 g - 30.4 g 2.370 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 g 28.1 g - 22.8 g 2.370 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 166 g 4.9 g - 28.6 g 2.370 mg
Fast foods, biscuit, with egg and ham 230 g 14.1 g 16.4 g 10.6 g 2.370 mg
Fast foods, hotdog, plain 247 g 14.8 g 18.4 g 10.6 g 2.360 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 124 g 3.6 g - 21.5 g 2.360 mg
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 270 g 10.5 g 32.3 g 11.6 g 2.360 mg
Beans, navy, mature seeds, cooked, boiled, without salt 140 g 0.6 g 26.1 g 8.2 g 2.360 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate, (formerly WYETH-AYERST) 126 g 7 g 12.2 g 3.6 g 2.360 mg
ARCHWAY Home Style Cookies, Apricot Filled 400 g 13.2 g 65.9 g 4.5 g 2.360 mg
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