Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 g 0.3 g 23.6 g 6.8 g 2.450 mg
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 102 g 1.3 g 20.2 g 2.4 g 2.450 mg
ARCHWAY Home Style Cookies, Oatmeal 421 g 14.1 g 68.2 g 5.5 g 2.450 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g 2.450 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked 322 g 23.5 g - 25.6 g 2.450 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 100 g 1.1 g 20.3 g 2.1 g 2.450 mg
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 g 0.3 g 23.6 g 6.8 g 2.450 mg
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed 141 g 6.5 g 1 g 19.6 g 2.450 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw 129 g 4.2 g - 21.1 g 2.450 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 113 g 3.5 g - 19 g 2.440 mg
Sweet rolls, cinnamon, refrigerated dough with frosting 333 g 12.2 g 51.6 g 5 g 2.440 mg
Soup, chicken noodle, dry, mix 377 g 6.5 g 62.3 g 15.4 g 2.440 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 405 g 33.8 g - 23.4 g 2.440 mg
Snacks, granola bars, soft, uncoated, raisin 448 g 17.8 g 66.4 g 7.6 g 2.440 mg
Snacks, oriental mix, rice-based 506 g 25.6 g 51.6 g 17.3 g 2.440 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129 g 5.1 g - 19.5 g 2.440 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 g 25.0 g - 22.8 g 2.440 mg
Hummus, commercial 166 g 9.6 g 14.3 g 7.9 g 2.440 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 g 4.1 g - 29.3 g 2.440 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 g 9.8 g - 26.6 g 2.440 mg
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