Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 g 17.4 g - 29.0 g 2.400 mg
ARCHWAY Home Style Cookies, Oatmeal Raisin 406 g 12.1 g 69.3 g 5.2 g 2.400 mg
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 g 0.4 g 23.3 g 8.0 g 2.400 mg
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 g 0.4 g 23.3 g 8.0 g 2.400 mg
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 g 0.4 g 9.0 g 3.5 g 2.400 mg
Dock, raw 22 g 0.7 g 3.2 g 2 g 2.400 mg
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed 142 g 6.8 g 1 g 19.3 g 2.400 mg
Duck, domesticated, meat and skin, raw 404 g 39.3 g - 11.5 g 2.400 mg
Fireweed, leaves, raw 103 g 2.8 g 19.2 g 4.7 g 2.400 mg
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg 400 g 3.3 g 82.5 g 10 g 2.400 mg
Nuts, formulated, wheat-based, unflavored, with salt added 622 g 57.7 g 23.7 g 13.8 g 2.400 mg
Snacks, granola bars, hard, peanut butter 483 g 23.8 g 62.3 g 9.8 g 2.400 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 g 25.5 g - 23.5 g 2.400 mg
Snacks, potato chips, fat-free, made with olestra 274 g 0.7 g 65 g 7.7 g 2.400 mg
Duck, domesticated, meat only, raw 132 g 6.0 g - 18.3 g 2.400 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 g 7.6 g - 27.2 g 2.400 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 g 24.6 g - 28.7 g 2.400 mg
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 g 0.4 g 8.4 g 3.5 g 2.400 mg
Fast foods, hamburger; single, regular patty; with condiments and vegetables 254 g 12.3 g 24.8 g 11.7 g 2.390 mg
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 2.390 mg
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