Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 332 g 23.6 g 4.2 g 24.0 g 2.420 mg
Beef, cured, dried 153 g 1.9 g 2.8 g 31.1 g 2.420 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 g 27.1 g - 22.5 g 2.420 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 163 g 3.9 g - 29.9 g 2.420 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 g 19.2 g - 28.9 g 2.420 mg
Cookies, chocolate chip, commercially prepared, soft-type 458 g 24.3 g 59.1 g 3.5 g 2.410 mg
Chicken, wing, frozen, glazed, barbecue flavored 211 g 12.7 g 3.3 g 19.7 g 2.410 mg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 g 15.5 g - 22.9 g 2.410 mg
McDONALD'S, QUARTER POUNDER 244 g 11.6 g 22.2 g 14.1 g 2.410 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 331 g 26.1 g - 22.5 g 2.410 mg
Bacon, meatless 310 g 29.5 g 6.3 g 10.7 g 2.410 mg
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 162 g 4.3 g - 28.8 g 2.410 mg
Crustaceans, shrimp, mixed species, raw 106 g 1.7 g 0.9 g 20.3 g 2.410 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 g 25.6 g - 23.1 g 2.410 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 107 g 1.3 g 21.5 g 2.4 g 2.410 mg
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g 2.410 mg
Pizza, pepperoni topping, regular crust, frozen, cooked 296 g 15.2 g 28.5 g 11.2 g 2.410 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 107 g 1.3 g 21.5 g 2.4 g 2.410 mg
Fast foods, biscuit, with ham 342 g 16.3 g 38.8 g 11.9 g 2.410 mg
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 g 0.4 g 9.0 g 3.5 g 2.400 mg
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