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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 2.470 mg
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin 348 g 1.5 g 79.6 g 4.1 g 2.470 mg
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry 418 g 10.3 g 75.6 g 5.6 g 2.470 mg
Nuts, pecans, oil roasted, with salt added 715 g 75.2 g 13.0 g 9.2 g 2.470 mg
Nuts, pecans, oil roasted, without salt added 715 g 75.2 g 13.0 g 9.2 g 2.470 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154 g 7.0 g - 21.3 g 2.470 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 2.470 mg
Buckwheat groats, roasted, dry 346 g 2.7 g 75.0 g 11.7 g 2.470 mg
Cookies, chocolate chip, prepared from recipe, made with margarine 488 g 28.3 g 58.4 g 5.7 g 2.460 mg
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 g 24.5 g - 25.9 g 2.460 mg
Nuts, beechnuts, dried 576 g 50 g 33.5 g 6.2 g 2.460 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 g 4.7 g - 29.7 g 2.460 mg
ARCHWAY Home Style Cookies, Sugar 411 g 12.8 g 69.0 g 4.9 g 2.460 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 g 19.5 g - 28.7 g 2.460 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 101 g 1.3 g 20.0 g 2.4 g 2.460 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 g 18.5 g - 30.1 g 2.460 mg
Bulgur, dry 342 g 1.3 g 75.9 g 12.3 g 2.460 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 151 g 7.0 g - 20.4 g 2.450 mg
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 102 g 1.3 g 20.2 g 2.4 g 2.450 mg
Crackers, rye, sandwich-type with cheese filling 481 g 22.3 g 60.8 g 9.2 g 2.450 mg
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