Cheese closes the stomach and should always be served at the end of a meal.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Amaranth leaves, cooked, boiled, drained, without salt 21 g 0.2 g 4.1 g 2.1 g 57.000 mcg
Cauliflower, raw 25 g 0.1 g 5.3 g 2.0 g 57.000 mcg
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 57.000 mcg
Cereals, MALTEX, dry 352 g 2.1 g 77.3 g 11.2 g 57.000 mcg
Swamp cabbage, (skunk cabbage), raw 19 g 0.2 g 3.1 g 2.6 g 57.000 mcg
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 g 0.2 g 5.4 g 1.2 g 57.000 mcg
Sesbania flower, cooked, steamed, without salt 22 g 0.1 g 5.2 g 1.1 g 57.000 mcg
Spices, fenugreek seed 323 g 6.4 g 58.4 g 23 g 57.000 mcg
Macaroni, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 57.000 mcg
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 g 4.6 g 9 g 5.1 g 56.000 mcg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615 g 56.2 g 22.3 g 15.5 g 56.000 mcg
Pasta, fresh-refrigerated, spinach, as purchased 289 g 2.1 g 55.7 g 11.3 g 56.000 mcg
Chicken, meatless, breaded, fried 234 g 12.8 g 8.5 g 21.3 g 56.000 mcg
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 56.000 mcg
Oats 389 g 6.9 g 66.3 g 16.9 g 56.000 mcg
Fast foods, hamburger; double, regular, patty; plain 295 g 14.4 g 24.1 g 17.1 g 56.000 mcg
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 56.000 mcg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 g 56.2 g 22.3 g 15.5 g 56.000 mcg
Candies, REESE'S PIECES Candy 497 g 24.8 g 59.9 g 12.5 g 55.000 mcg
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies 515 g 26.1 g 60.5 g 9.6 g 55.000 mcg
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