Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 61.000 mcg
Babyfood, vegetables, spinach, creamed, strained 37 g 1.3 g 5.7 g 2.5 g 61.000 mcg
Kanpyo, (dried gourd strips) 258 g 0.6 g 65.0 g 8.6 g 61.000 mcg
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g 61.000 mcg
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 60.000 mcg
Pate, liver, not specified, canned 319 g 28 g 1.5 g 14.2 g 60.000 mcg
Peanut butter, smooth, reduced fat 520 g 34 g 35.7 g 25.9 g 60.000 mcg
Rye 335 g 2.5 g 69.8 g 14.8 g 60.000 mcg
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 60.000 mcg
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 g 0.1 g 2.8 g 4.7 g 60.000 mcg
Pate, goose liver, smoked, canned 462 g 43.8 g 4.7 g 11.4 g 60.000 mcg
Pate de foie gras, canned (goose liver pate), smoked 462 g 43.8 g 4.7 g 11.4 g 60.000 mcg
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 60.000 mcg
Radicchio, raw 23 g 0.3 g 4.5 g 1.4 g 60.000 mcg
Nuts, pilinuts-canarytree, dried 719 g 79.6 g 4.0 g 10.8 g 60.000 mcg
Bean beverage 34 g - 5.8 g 2.8 g 60.000 mcg
Pate, truffle flavor 327 g 28.5 g 6.3 g 11.2 g 60.000 mcg
Sauce, teriyaki, dry, mix 283 g 2 g 60 g 9 g 60.000 mcg
Cereals, RALSTON, dry 341 g 2.1 g 72.1 g 14.1 g 60.000 mcg
Soup, tomato vegetable, dry, mix 325 g 5.1 g 59.9 g 11.7 g 60.000 mcg
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