One plain milk chocolate candy bar has more protein than a banana

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 394.000 mcg
Beans, kidney, royal red, mature seeds, raw 329 g 0.5 g 58.3 g 25.3 g 393.000 mcg
Beans, yellow, mature seeds, raw 345 g 2.6 g 60.7 g 22 g 389.000 mcg
Beans, white, mature seeds, raw 333 g 0.9 g 60.3 g 23.4 g 388.000 mcg
Beans, small white, mature seeds, raw 336 g 1.2 g 62.3 g 21.1 g 386.000 mcg
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 379.000 mcg
Soybeans, mature seeds, raw 446 g 19.9 g 30.2 g 36.5 g 375.000 mcg
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 367.000 mcg
Leeks, (bulb and lower-leaf portion), freeze-dried 321 g 2.1 g 74.7 g 15.2 g 366.000 mcg
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 364.000 mcg
Lupins, mature seeds, raw 371 g 9.7 g 40.4 g 36.2 g 355.000 mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 366 g 9.6 g 49.4 g 31.4 g 352.000 mcg
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 352.000 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 350.000 mcg
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 350.000 mcg
Soy flour, full-fat, raw 436 g 20.7 g 35.2 g 34.5 g 345.000 mcg
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434 g 20.7 g 31.9 g 37.8 g 345.000 mcg
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 345.000 mcg
Turkey, all classes, giblets, raw 129 g 4.2 g 2.1 g 19.4 g 342.000 mcg
Soy protein concentrate, produced by alcohol extraction 331 g 0.5 g 30.9 g 58.1 g 340.000 mcg
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