American and Russian space flights have always included chocolate

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Soup, clam chowder, manhattan style, dry, mix 345 g 8.2 g 57.5 g 10.9 g 53.000 mcg
Mushrooms, enoki, raw 44 g 0.3 g 7.7 g 2.6 g 52.000 mcg
Coffee substitute, cereal grain beverage, powder 360 g 2.5 g 78.4 g 6.0 g 52.000 mcg
Oat bran, raw 246 g 7.0 g 66.2 g 17.3 g 52.000 mcg
Asparagus, raw 20 g 0.1 g 3.9 g 2.2 g 52.000 mcg
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g 52.000 mcg
Bread, whole-wheat, commercially prepared, toasted 306 g 4.1 g 51.2 g 16.3 g 52.000 mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 g 0.2 g 4.3 g 0.8 g 51.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 g 1.6 g 16.5 g 2.7 g 51.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 g 0.6 g 13.6 g 4.7 g 51.000 mcg
Sauce, fish, ready-to-serve 35 g 0.0 g 3.6 g 5.1 g 51.000 mcg
Spices, pumpkin pie spice 342 g 12.6 g 69.3 g 5.8 g 51.000 mcg
Egg, whole, cooked, fried 196 g 15.3 g 0.9 g 13.6 g 51.000 mcg
Peppers, hot chile, sun-dried 324 g 5.8 g 69.9 g 10.6 g 51.000 mcg
Candies, milk chocolate coated peanuts 519 g 33.5 g 49.7 g 13.1 g 51.000 mcg
Soup, vegetable beef, dry, mix 344 g 7.2 g 51.7 g 18.9 g 51.000 mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 g 0.2 g 4.3 g 0.8 g 51.000 mcg
Nuts, pistachio nuts, raw 557 g 44.4 g 28.0 g 20.6 g 51.000 mcg
Bread, rye 258 g 3.3 g 48.3 g 8.5 g 51.000 mcg
Crustaceans, crab, blue, cooked, moist heat 102 g 1.8 g - 20.2 g 51.000 mcg
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