Americans use about 100 million pounds of tea leaves every year

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Bread, wheat germ 261 g 2.9 g 48.3 g 9.6 g 55.000 mcg
Carrot, dehydrated 341 g 1.5 g 79.6 g 8.1 g 55.000 mcg
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g 54.000 mcg
Pancakes, whole-wheat, dry mix, incomplete 344 g 1.5 g 71 g 12.8 g 54.000 mcg
Snacks, pretzels, hard, whole-wheat 362 g 2.6 g 81.2 g 11.1 g 54.000 mcg
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g 54.000 mcg
Buckwheat flour, whole-groat 335 g 3.1 g 70.6 g 12.6 g 54.000 mcg
Bread, egg, toasted 315 g 6.6 g 52.6 g 10.5 g 54.000 mcg
Peppers, chili, green, canned 21 g 0.3 g 4.6 g 0.7 g 54.000 mcg
Nuts, ginkgo nuts, raw 182 g 1.7 g 37.6 g 4.3 g 54.000 mcg
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g 53.000 mcg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 53.000 mcg
Breakfast tart, low fat 372 g 6.0 g 76.8 g 4.0 g 53.000 mcg
Cowpeas, young pods with seeds, raw 44 g 0.3 g 9.5 g 3.3 g 53.000 mcg
Soup, clam chowder, manhattan style, dry, mix 345 g 8.2 g 57.5 g 10.9 g 53.000 mcg
Peppers, hungarian, raw 29 g 0.4 g 6.7 g 0.8 g 53.000 mcg
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 g 0.2 g 2.4 g 1.5 g 53.000 mcg
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 53.000 mcg
Rolls, dinner, egg 307 g 6.4 g 52 g 9.5 g 53.000 mcg
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 g 0.2 g 2.4 g 1.5 g 53.000 mcg
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