Folate, food
Entries containing "Folate, food", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, food | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Beans, pinto, mature seeds, raw | 347 | g | 1.2 | g | 62.6 | g | 21.4 | g | 525.000 | mcg |
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Beans, great northern, mature seeds, raw | 339 | g | 1.1 | g | 62.4 | g | 21.9 | g | 482.000 | mcg |
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Lentils, raw | 353 | g | 1.1 | g | 60.1 | g | 25.8 | g | 479.000 | mcg |
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Beans, pink, mature seeds, raw | 343 | g | 1.1 | g | 64.2 | g | 21.0 | g | 463.000 | mcg |
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Pigeon peas (red gram), mature seeds, raw | 343 | g | 1.5 | g | 62.8 | g | 21.7 | g | 456.000 | mcg |
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Beans, black, mature seeds, raw | 341 | g | 1.4 | g | 62.4 | g | 21.6 | g | 444.000 | mcg |
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Beans, black turtle soup, mature seeds, raw | 339 | g | 0.9 | g | 63.3 | g | 21.3 | g | 444.000 | mcg |
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Chickpea flour (besan) | 387 | g | 6.7 | g | 57.8 | g | 22.4 | g | 437.000 | mcg |
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Broadbeans (fava beans), mature seeds, raw | 341 | g | 1.5 | g | 58.3 | g | 26.1 | g | 423.000 | mcg |
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Chicken, capons, giblets, cooked, simmered | 164 | g | 5.4 | g | 0.8 | g | 26.4 | g | 414.000 | mcg |
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Soy flour, low-fat | 372 | g | 6.7 | g | 38.0 | g | 46.5 | g | 410.000 | mcg |
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Soy flour, low-fat, crude protein basis (N x 6.25) | 369 | g | 6.7 | g | 33.6 | g | 50.9 | g | 410.000 | mcg |
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Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 386 | g | 10.8 | g | 50.3 | g | 21.9 | g | 408.000 | mcg |
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Lima beans, thin seeded (baby), mature seeds, raw | 335 | g | 0.9 | g | 62.8 | g | 20.6 | g | 400.000 | mcg |
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Lamb, variety meats and by-products, liver, cooked, pan-fried | 238 | g | 12.7 | g | 3.8 | g | 25.5 | g | 400.000 | mcg |
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Beans, french, mature seeds, raw | 343 | g | 2.0 | g | 64.1 | g | 18.8 | g | 399.000 | mcg |
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Lima beans, large, mature seeds, raw | 338 | g | 0.7 | g | 63.4 | g | 21.5 | g | 395.000 | mcg |
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Beans, kidney, california red, mature seeds, raw | 330 | g | 0.3 | g | 59.8 | g | 24.4 | g | 394.000 | mcg |
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Beans, kidney, all types, mature seeds, raw | 333 | g | 0.8 | g | 60.0 | g | 23.6 | g | 394.000 | mcg |
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Beans, kidney, red, mature seeds, raw | 337 | g | 1.1 | g | 61.3 | g | 22.5 | g | 394.000 | mcg |