One plain milk chocolate candy bar has more protein than a banana

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 58.000 mcg
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 58.000 mcg
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g 58.000 mcg
Cheese, limburger 327 g 27.3 g 0.5 g 20.1 g 58.000 mcg
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 g 0.5 g 10.1 g 4.8 g 58.000 mcg
Seeds, pumpkin and squash seed kernels, dried 541 g 45.9 g 17.8 g 24.5 g 58.000 mcg
Cornmeal, blue (Navajo) 398 g 5.4 g 76.9 g 10.4 g 58.000 mcg
Nuts, pine nuts, pinyon, dried 629 g 61.0 g 19.3 g 11.6 g 58.000 mcg
McDONALD'S, Side Salad 20 g 0.2 g 4.3 g 1.0 g 57.000 mcg
McDONALD'S, FILET-O-FISH (without tartar sauce) 235 g 8.8 g 32.5 g 11.9 g 57.000 mcg
Cornmeal, self-rising, bolted, plain, enriched, white 334 g 3.4 g 70.3 g 8.3 g 57.000 mcg
Spices, fenugreek seed 323 g 6.4 g 58.4 g 23 g 57.000 mcg
Potato soup, instant, dry mix 343 g 3.1 g 76.1 g 9.2 g 57.000 mcg
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 g 3.4 g 70.3 g 8.3 g 57.000 mcg
Macaroni, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 57.000 mcg
Swamp cabbage, (skunk cabbage), raw 19 g 0.2 g 3.1 g 2.6 g 57.000 mcg
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 g 0.2 g 5.4 g 1.2 g 57.000 mcg
Amaranth leaves, cooked, boiled, drained, with salt 21 g 0.2 g 4.1 g 2.1 g 57.000 mcg
Sesbania flower, cooked, steamed, with salt 21 g 0.1 g 5.1 g 1.1 g 57.000 mcg
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 g 0.2 g 5.4 g 1.2 g 57.000 mcg
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