Folate, food
Entries containing "Folate, food", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, food | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Semolina, enriched | 360 | g | 1.1 | g | 72.8 | g | 12.7 | g | 72.000 | mcg |
|
Nuts, chestnuts, chinese, roasted | 239 | g | 1.2 | g | 52.4 | g | 4.5 | g | 72.000 | mcg |
|
Balsam-pear (bitter gourd), pods, raw | 17 | g | 0.2 | g | 3.7 | g | 1 | g | 72.000 | mcg |
|
Snacks, trail mix, regular | 462 | g | 29.4 | g | 44.9 | g | 13.8 | g | 71.000 | mcg |
|
Egg, turkey, whole, fresh, raw | 171 | g | 11.9 | g | 1.2 | g | 13.7 | g | 71.000 | mcg |
|
|
Broccoli, leaves, raw | 28 | g | 0.4 | g | 5.2 | g | 3.0 | g | 71.000 | mcg |
|
|
Snacks, trail mix, regular, unsalted | 462 | g | 29.4 | g | 44.9 | g | 13.8 | g | 71.000 | mcg |
|
|
Broccoli, flower clusters, raw | 28 | g | 0.4 | g | 5.2 | g | 3.0 | g | 71.000 | mcg |
|
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Broccoli, stalks, raw | 28 | g | 0.4 | g | 5.2 | g | 3.0 | g | 71.000 | mcg |
|
|
Broccoli raab, cooked | 33 | g | 0.5 | g | 3.1 | g | 3.8 | g | 71.000 | mcg |
|
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Nuts, chestnuts, european, roasted | 245 | g | 2.2 | g | 53.0 | g | 3.2 | g | 70.000 | mcg |
|
Corned beef and potatoes in tortilla (Apache) | 224 | g | 8.3 | g | 29.4 | g | 7.9 | g | 70.000 | mcg |
|
McDONALD'S, Scrambled Eggs | 193 | g | 14.7 | g | 1.9 | g | 15.1 | g | 70.000 | mcg |
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|
Mung beans, mature seeds, sprouted, cooked, stir-fried | 50 | g | 0.2 | g | 10.6 | g | 4.3 | g | 70.000 | mcg |
|
Cereals, ROMAN MEAL, plain, dry | 322 | g | 2.2 | g | 72 | g | 14.4 | g | 70.000 | mcg |
|
Bread, egg | 283 | g | 6 | g | 47.8 | g | 9.5 | g | 70.000 | mcg |
|
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Bread, Multi-Grain, toasted (includes whole-grain) | 288 | g | 4.6 | g | 47.1 | g | 14.5 | g | 70.000 | mcg |
|
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Mustard greens, frozen, cooked, boiled, drained, without salt | 19 | g | 0.3 | g | 3.1 | g | 2.3 | g | 70.000 | mcg |
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Mustard greens, frozen, cooked, boiled, drained, with salt | 19 | g | 0.3 | g | 3.1 | g | 2.3 | g | 70.000 | mcg |
|
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Nuts, cashew nuts, dry roasted, with salt added | 574 | g | 46.4 | g | 32.7 | g | 15.3 | g | 69.000 | mcg |