Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cheese, mozzarella, nonfat 149 g - 3.5 g 31.7 g 10.000 mcg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 250 g 13.2 g - 30.7 g 10.000 mcg
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 10.000 mcg
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 10.000 mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 g 0.8 g 14.2 g 3 g 10.000 mcg
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 g 1 g 3 g 10.9 g 10.000 mcg
Potato chips, without salt, reduced fat 487 g 20.8 g 67.8 g 7.1 g 10.000 mcg
Chicken, broilers or fryers, thigh, meat only, raw 119 g 3.9 g - 19.7 g 10.000 mcg
Cereals, ROMAN MEAL, plain, cooked with water, with salt 61 g 0.4 g 13.7 g 2.7 g 10.000 mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71 g 0.8 g 14.2 g 3 g 10.000 mcg
Bread, irish soda, prepared from recipe 290 g 5 g 56 g 6.6 g 10.000 mcg
Onions, canned, solids and liquids 19 g 0.1 g 4.0 g 0.9 g 10.000 mcg
Cereals, ROMAN MEAL, plain, cooked with water, without salt 61 g 0.4 g 13.7 g 2.7 g 10.000 mcg
Chicken, broilers or fryers, leg, meat only, raw 120 g 3.8 g - 20.1 g 10.000 mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 g 0.4 g 6.5 g 1.5 g 10.000 mcg
Grapefruit juice, white, canned, unsweetened 38 g 0.1 g 9.0 g 0.5 g 10.000 mcg
Cheese, parmesan, dry grated, reduced fat 265 g 20 g 1.4 g 20 g 10.000 mcg
Chicken, broilers or fryers, drumstick, meat only, raw 119 g 3.4 g - 20.6 g 10.000 mcg
Chicken, broilers or fryers, dark meat, meat only, raw 125 g 4.3 g - 20.1 g 10.000 mcg
Beef, cured, dried 153 g 1.9 g 2.8 g 31.1 g 10.000 mcg
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