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Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Turkey, all classes, leg, meat and skin, raw 144 g 6.7 g - 19.5 g 10.000 mcg
Potatoes, boiled, cooked in skin, flesh, with salt 87 g 0.1 g 20.1 g 1.9 g 10.000 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 g 8.0 g - 32.9 g 10.000 mcg
Babyfood, vegetable, green beans and potatoes 62 g 1.9 g 9 g 2.2 g 10.000 mcg
Turkey, all classes, dark meat, meat and skin, raw 160 g 8.8 g - 18.9 g 10.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 249 g 18.5 g - 19.4 g 10.000 mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled 375 g 7.5 g 72.4 g 4.4 g 10.000 mcg
Pie crust, standard-type, frozen, ready-to-bake, unenriched 457 g 29.2 g 44.1 g 3.9 g 10.000 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 6.8 g - 27.1 g 10.000 mcg
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g 10.000 mcg
Game meat, opossum, cooked, roasted 221 g 10.2 g - 30.2 g 10.000 mcg
Cake, chocolate, dry mix, pudding-type 396 g 9.2 g 78.7 g 4.6 g 10.000 mcg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 g 8.5 g - 29.2 g 10.000 mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 10.000 mcg
Whale, beluga, meat, dried (Alaska Native) 327 g 5.3 g - 69.9 g 10.000 mcg
Pie crust, standard-type, prepared from recipe, unbaked 469 g 30.8 g 42.3 g 5.7 g 10.000 mcg
Pheasant, leg, meat only, raw 134 g 4.3 g - 22.2 g 10.000 mcg
Crackers, matzo, egg and onion 391 g 3.9 g 77.1 g 10 g 10.000 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 172 g 5.8 g - 28.1 g 10.000 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 10.000 mcg
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