|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Ice creams, french vanilla, soft-serve
|
222
|
g
|
13
|
g
|
22.2
|
g
|
4.1
|
g
|
9.000
|
mcg
|
|
Fish, turbot, european, cooked, dry heat
|
122
|
g
|
3.8
|
g
|
-
|
|
20.6
|
g
|
9.000
|
mcg
|
|
|
Desserts, flan, caramel custard, prepared-from-recipe
|
146
|
g
|
4.0
|
g
|
22.7
|
g
|
4.5
|
g
|
9.000
|
mcg
|
|
|
Fish, mackerel, king, cooked, dry heat
|
134
|
g
|
2.6
|
g
|
-
|
|
26
|
g
|
9.000
|
mcg
|
|
|
Mollusks, oyster, eastern, canned
|
69
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
9.000
|
mcg
|
|
|
Candies, fudge, peanut butter, prepared-from-recipe
|
387
|
g
|
6.6
|
g
|
77.8
|
g
|
3.8
|
g
|
9.000
|
mcg
|
|
|
Crustaceans, shrimp, mixed species, canned
|
100
|
g
|
1.4
|
g
|
-
|
|
20.4
|
g
|
9.000
|
mcg
|
|
|
Crustaceans, lobster, northern, raw
|
90
|
g
|
0.9
|
g
|
0.5
|
g
|
18.8
|
g
|
9.000
|
mcg
|
|
|
Candies, MASTERFOODS USA, MARS Almond Bar
|
467
|
g
|
23
|
g
|
62.7
|
g
|
8.1
|
g
|
9.000
|
mcg
|
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
9.000
|
mcg
|
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
184
|
g
|
7.5
|
g
|
-
|
|
27.4
|
g
|
9.000
|
mcg
|
|
|
Fish, salmon, coho, wild, raw
|
146
|
g
|
5.9
|
g
|
-
|
|
21.6
|
g
|
9.000
|
mcg
|
|
|
Fish, rockfish, Pacific, mixed species, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.8
|
g
|
9.000
|
mcg
|
|
|
Fish, ocean perch, Atlantic, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.6
|
g
|
9.000
|
mcg
|
|
|
Fish, mullet, striped, raw
|
117
|
g
|
3.8
|
g
|
-
|
|
19.4
|
g
|
9.000
|
mcg
|
|
|
Fish, lingcod, raw
|
85
|
g
|
1.1
|
g
|
-
|
|
17.7
|
g
|
9.000
|
mcg
|
|
|
Fish, grouper, mixed species, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
9.000
|
mcg
|
|
|
Fish, flatfish (flounder and sole species), cooked, dry heat
|
117
|
g
|
1.5
|
g
|
-
|
|
24.2
|
g
|
9.000
|
mcg
|
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
9.000
|
mcg
|
|
|
Fish, bass, striped, raw
|
97
|
g
|
2.3
|
g
|
-
|
|
17.7
|
g
|
9.000
|
mcg
|