One plain milk chocolate candy bar has more protein than a banana

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Lemonade, frozen concentrate, pink 181 g 0.2 g 47.1 g 0.3 g 10.000 mcg
Fish, catfish, channel, wild, raw 95 g 2.8 g - 16.4 g 10.000 mcg
Chokecherries, raw, pitted (Shoshone Bannock) 156 g 1.0 g 33.9 g 2.9 g 10.000 mcg
Apricots, dried, sulfured, uncooked 241 g 0.5 g 62.6 g 3.4 g 10.000 mcg
Cake, marble, dry mix, pudding-type 416 g 11.7 g 79.3 g 3.4 g 9.000 mcg
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 489 g 24.7 g 64.1 g 5.5 g 9.000 mcg
Cookies, chocolate chip, refrigerated dough 443 g 20.4 g 61.4 g 4.4 g 9.000 mcg
Cookies, chocolate sandwich, with extra creme filling 497 g 24.5 g 68.2 g 4.3 g 9.000 mcg
Cookies, oatmeal, refrigerated dough 424 g 18.9 g 59.1 g 5.4 g 9.000 mcg
Cookies, peanut butter, refrigerated dough, baked 503 g 27.5 g 57.3 g 9.1 g 9.000 mcg
Cookies, raisin, soft-type 401 g 13.6 g 68 g 4.1 g 9.000 mcg
Cookies, shortbread, commercially prepared, plain 502 g 24.1 g 64.5 g 6.1 g 9.000 mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 352 g 15.1 g 46.6 g 7.4 g 9.000 mcg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 9.000 mcg
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 g 2.4 g - 30.2 g 9.000 mcg
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 g 3.4 g - 30.8 g 9.000 mcg
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 9.000 mcg
Game meat, elk, loin, separable lean only, cooked, broiled 167 g 3.8 g - 31 g 9.000 mcg
Veal, variety meats and by-products, tongue, cooked, braised 202 g 10.1 g - 25.9 g 9.000 mcg
Puff pastry, frozen, ready-to-bake, baked 558 g 38.5 g 45.7 g 7.4 g 9.000 mcg
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