Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Cookies, vanilla wafers, lower fat
|
441
|
g
|
15.2
|
g
|
73.6
|
g
|
5
|
g
|
9.000
|
mcg
|
|
Game meat, squirrel, cooked, roasted
|
173
|
g
|
4.7
|
g
|
-
|
|
30.8
|
g
|
9.000
|
mcg
|
|
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
|
206
|
g
|
8.4
|
g
|
-
|
|
30.4
|
g
|
9.000
|
mcg
|
|
Game meat, elk, cooked, roasted
|
146
|
g
|
1.9
|
g
|
-
|
|
30.2
|
g
|
9.000
|
mcg
|
|
Game meat, buffalo, water, cooked, roasted
|
131
|
g
|
1.8
|
g
|
-
|
|
26.8
|
g
|
9.000
|
mcg
|
|
Game meat, antelope, cooked, roasted
|
150
|
g
|
2.7
|
g
|
-
|
|
29.5
|
g
|
9.000
|
mcg
|
|
Pancakes, plain, dry mix, complete, prepared
|
194
|
g
|
2.5
|
g
|
36.7
|
g
|
5.2
|
g
|
9.000
|
mcg
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
355
|
g
|
1.7
|
g
|
73.6
|
g
|
10
|
g
|
9.000
|
mcg
|
|
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
|
47
|
g
|
0.6
|
g
|
8.2
|
g
|
2.1
|
g
|
9.000
|
mcg
|
|
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
|
30
|
g
|
0.8
|
g
|
3.5
|
g
|
2.4
|
g
|
9.000
|
mcg
|
|
Soymilk, original and vanilla, with added calcum, vitamins A and D
|
43
|
g
|
1.5
|
g
|
4.9
|
g
|
2.6
|
g
|
9.000
|
mcg
|
|
Pie, lemon meringue, prepared from recipe
|
285
|
g
|
12.9
|
g
|
39.1
|
g
|
3.8
|
g
|
9.000
|
mcg
|
|
Muffins, blueberry, toaster-type, toasted
|
333
|
g
|
10.1
|
g
|
56.7
|
g
|
4.9
|
g
|
9.000
|
mcg
|
|
Cake, pound, commercially prepared, other than all butter, unenriched
|
389
|
g
|
17.9
|
g
|
52.5
|
g
|
5.2
|
g
|
9.000
|
mcg
|
|
Cake, white, dry mix, pudding-type, unenriched
|
423
|
g
|
9.5
|
g
|
81
|
g
|
3.9
|
g
|
9.000
|
mcg
|
|
Cake, yellow, dry mix, regular, unenriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
9.000
|
mcg
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
|
481
|
g
|
22.6
|
g
|
66.8
|
g
|
5.4
|
g
|
9.000
|
mcg
|
|
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
|
239
|
g
|
4.7
|
g
|
43.3
|
g
|
5.9
|
g
|
9.000
|
mcg
|
|
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
|
391
|
g
|
10.1
|
g
|
70.8
|
g
|
4.2
|
g
|
9.000
|
mcg
|
|
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
|
458
|
g
|
16.7
|
g
|
70.9
|
g
|
7.5
|
g
|
9.000
|
mcg
|