Forks weren't widely used in the United States until the 1800s

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Goose, domesticated, meat only, cooked, roasted 238 g 12.7 g - 29.0 g 12.000 mcg
Turkey sticks, breaded, battered, fried 279 g 16.9 g 17 g 14.2 g 12.000 mcg
Cherries, sweet, canned, heavy syrup, drained 83 g 0.2 g 21.1 g 0.7 g 12.000 mcg
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g 12.000 mcg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 12.000 mcg
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 12.000 mcg
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g 12.000 mcg
Cream, half and half, fat free 59 g 1.4 g 9 g 2.6 g 12.000 mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 12.000 mcg
Sherbet, orange 144 g 2 g 30.4 g 1.1 g 12.000 mcg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 12.000 mcg
Cookies, sugar, refrigerated dough, baked 484 g 23.1 g 65.6 g 4.7 g 12.000 mcg
Currants, european black, raw 63 g 0.4 g 15.4 g 1.4 g 12.000 mcg
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 g 0.8 g 23.5 g 3.3 g 12.000 mcg
Bread, white, prepared from recipe, made with nonfat dry milk 274 g 2.6 g 53.6 g 7.7 g 12.000 mcg
Fish, pollock, Atlantic, cooked, dry heat 118 g 1.3 g - 24.9 g 12.000 mcg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 93 g 0.7 g 22.3 g 3.1 g 12.000 mcg
USDA Commodity Chicken, canned, meat only, drained 162 g 5.7 g - 27.5 g 12.000 mcg
Soup, tomato beef with noodle, canned, prepared with equal volume water 56 g 1.7 g 8.4 g 1.8 g 12.000 mcg
Fish, turbot, european, cooked, dry heat 122 g 3.8 g - 20.6 g 12.000 mcg
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